The Bliss Out Babes Give Us 10 Steps to Feeling Sexier, Right Now

We’ve all done it: grazed the covers of the magazines at the grocery store thinking, “I wish I looked and felt better naked.”

The media convinces us that there is an overnight solution, such as a magic pill or secret elixir that can make us feel happier with what is underneath our clothes.  The truth is, true wellness and beauty can’t be packaged in a bottle. We have traveled the world and trust us, if an overnight elixir was out there, we would have found it by now.

However, we have worked with the leading experts in holistic health and functional medicine and there are secrets to creating a beautiful, long, healthy life – one where you will feel absolutely gorgeous in your skin.

Here are our top ten tips to help you to feel sexier, starting right now.


Why does yoga always has a beautiful glow? One reason is because they breathe deeply, all the time. With each exhale we release waste matter. As an elimination organ, our lungs help us to filter out toxins from the body, which in turn support improved respiratory, immune, and digestive function. Take advantage of those extra moments in the day when you can focus on deep breathing. We promise you will feel oh-so-Zen and blissful.


Sure, you can squeeze into an underwire push-up bra but honestly, how do your girls feel? Do you strip off your bra the second you get in the door because it is so darn uncomfortable? Push-up and underwire bras restrict lymph drainage in the chest area and underarms. Save your vivacious bras for Valentine’s Day and purchase a few new wireless ones that give you a little more wiggle room. A bonus tip: opt for organic cotton and sustainable fibers. Your body will be thanking you ten-fold.


How well did you feel when you bounced on your trampoline as a kid? Bring back the springs and buy a mini-trampoline (rebounder) for your living room. Get your bounce on while you’re watching your favorite reality show, or in as you wait for your dinner to cook. Being bouncy is especially good for you because it increases circulation, supports the lymphatic system, and helps tighten up those not-so-toned areas.


Your skin is the largest organ of your body and the second most powerful elimination force you have! It releases 2-5 pounds of toxins through your pores every single day. Support its efforts. A natural bristle dry brush will do the trick. Get brushing daily to remove waste matter, allow the skin to breathe, reduce cellulite, and increase the lymphatic system’s ability to move waste out of the body.


In order to feel better in your own beautiful (bare) skin you have to start doing other things unclothed besides sexy time and taking showers. The act of sleeping naked is about feeling more sexy, self-assured, attractive, and confident. If you normally do this already, push your comfort-zone and eat dinner naked, vacuum naked, or better yet, take that nude photo you’ve been too shy to take. I know what you might be thinking – yuck. Do it anyway, because developing a true appreciation for your body is about being happy even if you’re not the size you aspire to be yet.


Craving the white stuff – starchy carbs like pasta and bread? Your body might be reaching for all these not-so-healthy foods (i.e., sugar, bread, pasta) because it is lacking vitamin B12. Most people can’t absorb enough of this vitamin from food and tablets. Yes, even we hate shots, but a little poke here and there is an excellent idea to boost your immune system and energy levels, help you lose weight, and provide many other health benefits.


Drink the blood of plants? Yes! Human blood is constantly on the move, traveling a whopping 60,000 miles every single day on its rapid journey through your body. Because the blood has a unique role to play in the elimination of toxins, it’s important to support the process. It’s vital to take in chlorophyll daily to build the blood and alkalize your entire system. Chlorophyll is known as “the plant’s blood” because it allows the plant to absorb light and convert it into usable energy. Our favorite forms of chlorophyll are wheatgrass, E3 live, green juice, green smoothies, and leafy green vegetables.


Living foods are high-enzyme, chlorophyll-rich, easy to digest and provide your body with optimal nourishment. Living foods include young organic greens, sprouted nuts, seeds, grains, fruits, vegetables, lightly fermented preparations, and dehydrated crackers and snacks. Add these to your diet and start to crowd out processed, packaged foods. The more real, living foods you consume, the sexier and more alive you will feel as a result!


Essential oils have been used for thousands of years to heal the body while also positively affecting our spiritual, emotional, mental, and physical health. Using Certified Therapeutic Grade essential oils on a daily basis can have tremendous healing benefits and can also help you slim down. Personally, we love using DoTERRA essential oils (, especially the SLIM & SASSY packed with grapefruit, lemon, peppermint, ginger and cinnamon to help boost our metabolism.


Committing to a meditation or yoga practice is very important, as it helps to reprogram our thoughts and our deep subconscious. We’ve learned that without a doubt, shifting the way we think and reprogramming our subconscious minds is the most important thing we can do when facing any health challenge. Thoughts become things; therefore, our bodies may believe things that are not true without a mind that is focused on health and happiness. It is very important to stay focused on positive thinking to consistently have joyful experiences.

Simply put, mindfulness is about becoming aware of our thoughts and how we perceive ourselves. When we tell ourselves we are gorgeous and perfect for our skin every single day, we will start to believe it without hesitation. Then, magnetically, others around us will feel that energy too!

Incorporating these simple steps into our lifestyle has made a huge impact on our inner beauty and confidence – we strongly believe that they will work wonders for you, too. As these rituals simply become second nature, you will be swooning when you see your reflection in the mirror!


4 Easy High Protein Snacks

It’s hard to find and incorporate good nutrition when on the go. There are few fast, healthy and wholesome food options available. Through personal experience and my clients I’ve uncovered solutions and learned the best way to stay on track is to be prepared, and be prepared deliciously. The key is to create snacks you’ll look forward to devouring making you less likely to reach for refined sugar treats or packaged goods. Here are 4 high protein snacks that are easy to make and can fit into any handbag (or gym bag), and are delicious enough to satisfy you on your most ravenous of days.

Roasted Curry Chickpeas

Ingredients: 1 can chickpeas, rinsed and drained, 1 tsp curry powder,1 tablespoon EVOO, 1tbsp  balsamic vinegar, pinch of salt

How to:

1. Preheat oven to 400° F

2.Toss all the ingredients in a bowl and lay on baking dish

3. Bake for 30-40 minutes, or until browned

 Roasted Curry Chickpeas

Rosemary Spiced Nuts

Ingredients: 1 egg white, 1 tsp water,2 cups walnuts,1  tbsp. dried rosemary, crushed,1  tsp sea salt

How to:

  1. set oven to 350°F. Coat nonstick baking sheet with cooking spray

  2. Whisk egg white and water until foamy in medium bowl

  3. Add walnuts and mix gently until coated

  4.Combine rosemary and sea salt in another bowl

  5. Stir rosemary and sea salt mixture into bowl with nuts

  6. Spread onto prepared baking sheet in single layer

  7. Bake 20 minutes, tossing halfway through, let cool

Turkey Roll Up

Ingredients: 1 tsp Dijon mustard, 1 romaine lettuce leaf, 2 oz. smoked turkey slices

How to:

  1. Spread mustard on lettuce leaf

  2. Lay turkey on top and roll up

  3. Store in a container in a cool place

Protein Packed Corn Muffins

Ingredients: 1 C cornmeal, 1 C garbanzo bean flour, 1/3 C turbinado sugar 2 tsp baking powder, ½ tsp salt, 1 egg beated, ¼ C coconut oil, 1 tsp vanilla extract, 1 C dairy/almond milk

How to:

1. Preheat oven to 400. Line muffin tin with paper liners. 

2. In a mixing bowl, combine cornmeal, flour, sugar,

baking powder, salt

3. Add the eggs, oil, vanilla and milk and stir until just combined

4. Spoon the batter into prepared muffin cups

5. Bake for 15 – 20 minutes

6. Insert toothpick or fork into center and remove – if it’s clean they’re ready

Protein Packed Corn Muffins


How to Stay Trendy on a Budget

Trends travel every way, so how would you stay aware of the most recent trends without burning up all available resources? It is entirely simple to stay stylish, stay aware of the most recent styles, and still stay inside your financial plan.

Yes, you can even copy the styles that you see your most loved famous people wearing as they stroll down celebrity central and not need to surrender your whole paycheck. It just takes a couple of insider privileged insights, for example, purchasing attire on the web, to know how to stay trendy on a budget and feel your best.

Look all over the place

Do not restrict your shopping encounters to the top of the line boutiques. Rather, look high and low in youngster stores, thrift stores, and everything in the middle! You will be stunned at the fortunes you will discover to consolidate into your design. Modest garments here and there make the trendiest outfits when you assemble everything!

Use accessories as much as possible however much as could reasonably be expected – Accessories can represent the moment of truth an outfit. They can even make an exhausting white tee resemble an outfit that you invested hours accessories!

Stock up on the basic need

One of the ideal approaches to stay up on the most recent trends is to stock your storeroom with the essentials first. These basic ought to be the garments that you can wear season after season and quite a long time. Think fundamental tops, pants, and skirts. At that point every year you will have the cash to buy popular additional items, for example, vests, scarves, shoes, and cinch.

Bring pictures shopping with you – Even, however, the outfit you have been kicking the bucket to purchase costs $500 in your manner magazine, you can, in any case, figure out how to claim that look. You simply need to know how to shop for comparative pieces to make the outfit your own.

Bring the magazine with you and search for comparative colors or examples and shop at numerous saves. You can even do a picture inquiry to discover comparable, less expensive bits of attire on the web. You could wind up getting your fantasy outfit at a small amount of the cost.

Don’t dispose of old garments

When you are finished with certain attire things, don’t throw them simply yet! Once in a while, they might be changed and made to look just out of the plastic new. Shirts can get to be scarves, and even tote sacks and pants can get to be popular shorts! All it takes is a little creative to save a couple of dollars.

Looking stylish does not simply that you need to have the pay of a film star; there are a lot of approaches to make your outfit look much the same as you need a small amount of the expense. The most vital thing to recollect is to look in places that you would wouldn’t dare hoping anymore find your most loved closet pieces.

You never realize what treasures you will discover and how they will help you to make the closet that you have constantly needed, however never felt that you could claim. Markdown style is the ideal approach to wind up and stays in vogue for a long time to come!